This is Part 1 (the first six weeks) of a two-part (twelve weeks total) course. To get the full benefit of this course, you will need to take both Part 1 and Part 2 (the full 12-week series).
This workgroup is right for you if one or more of the following feels true:
- Porn is your primary (perhaps only) sexual/romantic outlet.
- You feel uncomfortable with the label “sex addict” because you’re not being sexual with others in person.
- You feel isolated and alone and use pornography as a way to cope with those and other uncomfortable feelings.
In this group you will:
- Begin to learn how and why your porn use started, and how and why it escalated.
- Create an initial plan for stepping away from porn.
- Start to develop and implement useful tools for coping with anxiety, loneliness, boredom, shame, and other stressors.
If you complete this group, you will:
- Develop a basic understanding of the driving forces behind your porn use.
- Begin the process of establishing porn sobriety both short-term and long-term.
- Start to move forward into a happier, healthier life.
- Be ready to begin the Porn Addiction Part 2 Workgroup.
New group starts January 9, 2024.
- Thursdays 4 p.m. Pacific, 7 p.m. Eastern
- 6 weeks, 90-minute sessions
- Facilitator: Scott Brassart
Participants must purchase Porn Addiction 101 and The Seeking Integrity Porn Addiction Workbook for this class.
Please Note: Seeking Integrity’s workgroups and coaching/accountability groups do not offer or include psychotherapy. In fact, these groups work best as an adjunct to professional therapy. If you need help with a mental health challenge or you need/want psychotherapy, please reach out to an appropriate licensed mental health professional.